Back
A focused treatment relieving tension, stiffness and aches in the back.
- Treatment time
- 30, 60 or 90 minutes
- Results
- Immediate relief
- Longevity
- Several days; builds with regular sessions
- Downtime
- None
- Price
- £55 (30min) · £108 (1hr) · £150 (90min)
About Back
The back is where most people carry the bulk of everyday tension, particularly through the upper back and shoulders. This treatment focuses entirely on that area, working through stiffness and muscular aches built up from posture, desk work or general strain.
Thirty minutes targets the upper back and shoulders; an hour covers the full back thoroughly; ninety minutes adds time for the neck and deeper work where it's needed.
Key Benefits
- 01Relieves upper-back and shoulder tension from desk work
- 02Eases stiffness and muscular aches
- 03Improves posture-related discomfort
- 04Flexible 30, 60 or 90-minute options
- 05Focused work where you carry the most tension
- 06Quick to fit into a working day
Is this treatment right for me?
This treatment suits anyone whose back and shoulders feels tight, tired or sore, or who wants a focused, shorter session rather than a full body massage. Leta and Roberta adapt technique and pressure to you.
You may be suitable if…
- Your upper back or shoulders feel tight or knotted
- You spend long hours at a desk or driving
- You'd like a focused treatment rather than full body
- You have no injury, infection or condition that rules out massage
Your consultation will consider…
- Where the tension sits and what's causing it — posture, work, exercise or stress
- Any injuries, pain, skin conditions or health issues in the area
- The pressure you prefer
- Whether a longer session or a specialist treatment would serve you better
What to expect
Before treatment
Your therapist will ask briefly about the back and shoulders, any injuries, pain or health conditions, and how firm you'd like the pressure. There's nothing to prepare — arrive a few minutes early so you can settle.
During treatment
You'll be positioned comfortably on the treatment couch, covered with towels so only the area being worked on is exposed. Your therapist uses a blend of flowing and focused strokes on the back and shoulders, adjusting pressure to your feedback throughout. The room is soundproofed and air-conditioned, so it's genuinely quiet.
After treatment
Take a moment to sit up slowly. Your therapist may suggest simple stretches or ways to ease the tension that brought you in. Drink some water and, if you can, give yourself a little time before rushing back into your day.
Results & longevity
Most people feel looser and lighter straight away, with reduced stiffness and an easier range of movement that lasts several days. For tension that keeps returning, regular sessions every few weeks build a lasting improvement, and your therapist can show you simple stretches to keep it at bay between visits.
Recovery, side effects & aftercare
Massage has no downtime. You may feel relaxed, slightly sleepy or — after firmer work — pleasantly achy for a day, in the same way you might after exercise. That settles quickly.
Side effects
Mild soreness or tenderness for a day or so after firmer work is normal, as is feeling tired or very relaxed. Occasionally people notice a mild headache or feel emotional afterwards, which passes. Bruising is uncommon. Massage is avoided over injuries, infections, recent surgery, blood clots and certain medical conditions — please tell your therapist about anything relevant.
Aftercare
Drink water, avoid alcohol for the rest of the day and keep the treated muscles warm. Gentle movement and stretching help; a hot bath or shower that evening is welcome. If an area feels tender after deep work, a warm compress or a gentle walk helps it settle.
Please get in touch if soreness lasts more than a couple of days, or if you have any concern after your treatment.
- Downtime
- None
- Redness
- Some pinkness where the skin has been worked, fades within an hour
- Swelling
- None
- Bruising
- Uncommon; occasionally after firm or deep work
- Normal activities
- Immediately; take it easy after deep work if you can
Frequently Asked Questions
How firm will the pressure be?
As firm or as gentle as you like. Your therapist checks in as she works — please say if anything is too much or not enough.
What should I wear?
You'll undress to your comfort level for the area being treated and be covered with towels throughout; only the part being worked on is uncovered.
How often should I have a massage?
For ongoing tension, every two to four weeks is typical. For an occasional reset, whenever you need it. Regular sessions tend to hold results better.
Can I add this to another treatment?
Yes — many clients combine a by-area massage with a facial or another massage, or book a longer session. Just ask when booking.
Is there anything that means I shouldn't have a massage?
Fever, infection, recent surgery or injury, blood clots and certain medical conditions can rule out or modify treatment. Please mention anything relevant when you book or at the start of your session.
How do I book?
Online, by phone or WhatsApp. Sessions are available across the week; let us know your preferred therapist if you have one.
Your Practitioners
Leta
Massage Therapist
Leta is a massage therapist at Banana Beauty Lab, delivering the treatments in this section.
Roberta
Massage Therapist
Roberta is a massage therapist at Banana Beauty Lab, delivering the treatments in this section.