Pregnancy
A safe, supportive massage tailored to pregnancy.
- Treatment time
- 60 minutes
- Results
- Immediate
- Longevity
- Several days to weeks; builds with a course
- Downtime
- None
- Price
- £120
About Pregnancy
Our pregnancy massage is adapted specifically for the changing needs of a pregnant body, using safe side-lying positioning, supportive cushions and gentler technique throughout. It's designed to ease the aches and tension that so often come with pregnancy — particularly in the lower back, hips, legs and shoulders — while remaining calming and safe for you and your baby.
Leta and Roberta are experienced in treating pregnant clients and will adapt every session to how you're feeling on the day.
Key Benefits
- 01Eases lower-back, hip and leg aches
- 02Reduces swelling and heaviness in the legs
- 03Relieves shoulder and neck tension
- 04Safe positioning and pregnancy-appropriate technique
- 05Deeply calming — supports sleep and wellbeing
- 06Adapted to each stage of pregnancy
Is this treatment right for me?
Pregnancy massage suits most people from the second trimester onwards; we generally don't treat in the first twelve weeks. If you have a high-risk pregnancy or any complication, please check with your midwife or doctor first and let us know when booking.
You may be suitable if…
- You're past the first trimester
- You have pregnancy-related aches, tension or swelling
- You'd like to relax and sleep better
- Your midwife or doctor has no concerns about massage
Your consultation will consider…
- How many weeks pregnant you are and how you're feeling
- Any complications, blood-pressure issues or advice from your midwife
- Areas of discomfort and positions that feel comfortable
- Pressure preference — always gentler than usual
What to expect
Before treatment
Please tell us how many weeks pregnant you are when booking, and mention any complications. Your therapist will check how you're feeling and where you're most uncomfortable before starting.
During treatment
You'll be positioned on your side with cushions supporting your bump, back and knees, and repositioned as needed. Gentle, flowing strokes ease the back, hips, legs and shoulders; deep pressure and certain points are avoided. Sessions are sixty minutes.
After treatment
Take your time getting up. Drink water, and enjoy the rest of the day at an easy pace.
Results & longevity
Relief from aches and a deep sense of calm are usually felt straight away and last several days. Many people book every two to four weeks through the second and third trimesters to keep on top of discomfort as the body changes.
Recovery, side effects & aftercare
There's no downtime. You may feel very relaxed and sleepy; that's exactly the aim.
Side effects
Mild tenderness is unlikely because pressure is gentle. Please tell your therapist if anything feels uncomfortable during the session, and contact your midwife if you have any concerns afterwards.
Aftercare
Drink water, avoid alcohol for the rest of the day and keep the treated muscles warm. Gentle movement and stretching help; a hot bath or shower that evening is welcome. If an area feels tender after deep work, a warm compress or a gentle walk helps it settle.
Please get in touch if soreness lasts more than a couple of days, or if you have any concern after your treatment.
- Downtime
- None
- Redness
- Some pinkness where the skin has been worked, fades within an hour
- Swelling
- None
- Bruising
- Uncommon; occasionally after firm or deep work
- Normal activities
- Immediately; take it easy after deep work if you can
Frequently Asked Questions
From how many weeks can I have a massage?
From the second trimester — twelve weeks onwards — through to full term, as long as your pregnancy is progressing normally.
Will I lie on my front?
No — you'll be comfortably on your side with cushions supporting you, and repositioned during the session.
Is it safe?
Yes, with appropriate positioning and technique, which is exactly what this treatment is designed around. If you have a high-risk pregnancy, please check with your midwife first.
Will you use essential oils?
Only pregnancy-safe oils, if any — please mention any sensitivities.
How often should I have a massage?
For ongoing tension, every two to four weeks is typical. For an occasional reset, whenever you need it. Regular sessions tend to hold results better.
How do I book?
Online, by phone or WhatsApp. Sessions are available across the week; let us know your preferred therapist if you have one.
Your Practitioners
Leta
Massage Therapist
Leta is a massage therapist at Banana Beauty Lab, delivering the treatments in this section.
Roberta
Massage Therapist
Roberta is a massage therapist at Banana Beauty Lab, delivering the treatments in this section.