Lymphatic
Supports the lymphatic system to reduce fluid retention and bloating.
- Treatment time
- 60 minutes
- Results
- Immediate
- Longevity
- A day or two per session; builds over a course of six
- Downtime
- None
- Price
- £120
About Lymphatic
Lymphatic drainage uses very light, rhythmic strokes to encourage the movement of lymph fluid around the body, working with the direction of the lymphatic system rather than deep muscle pressure. It's designed to help reduce fluid retention, puffiness and bloating, ease heaviness in the limbs and support circulation — for a lighter, more comfortable feeling.
It's often chosen after long-haul travel, around the menstrual cycle, or as a regular part of a wellness routine. Available as a single session or a package of six.
Key Benefits
- 01Reduces fluid retention, puffiness and bloating
- 02Eases heavy legs and swollen ankles
- 03Supports circulation and the body's natural detox pathways
- 04Very gentle — suitable when firm massage isn't
- 05Deeply relaxing
- 06Available as a package of six
Is this treatment right for me?
Lymphatic drainage suits people who feel puffy, bloated or heavy, retain fluid, or want gentle support for circulation and wellbeing. Because it moves fluid, it isn't suitable with certain heart, kidney or circulatory conditions, active infection or blood clots — please mention anything relevant.
You may be suitable if…
- You feel puffy, bloated or retain fluid
- Your legs or ankles feel heavy or swollen
- You'd like a gentle treatment rather than deep pressure
- You have no heart, kidney, clot or infection issue that rules it out
Your consultation will consider…
- Where fluid tends to collect and what triggers it
- Heart, kidney and circulatory health, and any history of clots
- Recent surgery, infection or illness
- Whether a single session or a course of six suits your goal
What to expect
Before treatment
Your therapist will ask briefly about the whole body, any injuries, pain or health conditions, and how firm you'd like the pressure. There's nothing to prepare — arrive a few minutes early so you can settle.
During treatment
Light, rhythmic, sweeping strokes are applied in the direction of lymph flow, starting near the main lymph nodes and working outwards. It feels gentle — closer to a rhythmic stroking than a massage — and most people find it deeply calming. Sessions are sixty minutes.
After treatment
Drink plenty of water to support the process. You may find you need the bathroom more often for a few hours as fluid moves; that's the treatment working.
Results & longevity
Many people notice a lighter, less puffy feeling straight away, with reduced bloating over the following day. For ongoing fluid retention or as part of a wellness routine, a course of six sessions a week or two apart gives a more sustained effect.
Recovery, side effects & aftercare
There's no downtime. You may feel very relaxed, thirsty, and need the bathroom more often for a few hours — all signs the treatment is working.
Side effects
Mild soreness or tenderness for a day or so after firmer work is normal, as is feeling tired or very relaxed. Occasionally people notice a mild headache or feel emotional afterwards, which passes. Bruising is uncommon. Massage is avoided over injuries, infections, recent surgery, blood clots and certain medical conditions — please tell your therapist about anything relevant.
Aftercare
Drink plenty of water for the rest of the day, avoid alcohol, and keep gently active. A light meal rather than a heavy one helps the system keep moving.
Please get in touch if soreness lasts more than a couple of days, or if you have any concern after your treatment.
- Downtime
- None
- Redness
- Some pinkness where the skin has been worked, fades within an hour
- Swelling
- None
- Bruising
- Uncommon; occasionally after firm or deep work
- Normal activities
- Immediately; take it easy after deep work if you can
Frequently Asked Questions
Is it a firm massage?
No — it's very light and rhythmic. The lymphatic vessels sit just beneath the skin, so gentle pressure is what moves them.
How soon will I notice a difference?
Often straight away — a lighter, less puffy feeling — with bloating easing over the next day or so.
How many sessions do I need?
One session helps; for ongoing fluid retention or as a regular routine, a course of six sessions spaced a week or two apart works best.
Can I have it after surgery?
Lymphatic drainage is often recommended after certain procedures, but timing matters. Please tell us what you've had and when so we can advise, and follow your surgeon's guidance.
What should I wear?
You'll undress to your comfort level for the area being treated and be covered with towels throughout; only the part being worked on is uncovered.
Is there anything that means I shouldn't have a massage?
Fever, infection, recent surgery or injury, blood clots and certain medical conditions can rule out or modify treatment. Please mention anything relevant when you book or at the start of your session.
How do I book?
Online, by phone or WhatsApp. Sessions are available across the week; let us know your preferred therapist if you have one.
Your Practitioners
Leta
Massage Therapist
Leta is a massage therapist at Banana Beauty Lab, delivering the treatments in this section.
Roberta
Massage Therapist
Roberta is a massage therapist at Banana Beauty Lab, delivering the treatments in this section.